Sprouted, Crunchy Snacks Recipes - eBook



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Want that “crunch” factor but not all of the unhealthy ingredients? Sprouted, dehydrated snacks are just the thing. This ebook is a fantastic source of recipes for living food snacks.

These recipes are taken from chapter 7 of 12 Steps to Whole Foods.

This product is an eBook in PDF format.

These are 15 well tested recipes for sprouting nuts, seeds, and grains and making fabulous crunchy snacks and additions to your green-smoothie lunch! All are simple and inexpensive to make, kid-tested, and will help you put your dehydrator to good use. Five of these recipes are delicious ways to get more sprouted flax-possibly the most important and nutritious food on the planet–in your daily routine. This is your jump start to eating live, enzyme-rich foods that can be 500 percent more vitamin- and mineral-rich than the unsprouted food. In addition to the recipes, I have included lots of additional information about how and why to sprout and dehydrate food.

Why is sprouting important?
How can I eat bread with sprouted grains?
How do I sprout grains, nuts, and seeds?
What foods should I sprout?
The virtues of flax seed
Dehydrated snacks
Money-Saving Tips
Soaked/Dried Almonds

Candied Nuts
Teriyaki Almonds
Spicy Pumpkin Seeds
Flax-Veggie crackers
Savory Flax Crackers
Parmesan Flax Crackers
Green Pesto Crackers
Cheesy Collard / Kale Chips
Cilantro-Corn Chips
Two quick crunchy “chip” ideas
Sprouted Hummus Spread
Roasted Eggplant Spread
Debbie’s Manna Bars

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