12 Steps to Whole Foods Manual

While the 12 Steps Course is the best way to dive into the program, some people are willing to live without the Menu Planner and Green Smoothies Diet book, so this is the manual only.

392 pages, full color, 8.5” x 11”

You want to eat right but…

You’re sick and tired of being sick and tired. You know that you should eat healthy, but with so many voices out there, what does eating healthy even mean?

Every day you have new resolve to eat right, but with a fast-food joint on every corner, and that darn vending machine at work, the day gets away from you. A Diet Coke, Doritos, apple fritters, Big Macs… they’re fast, easy, and cheap. But you know your body and mind are paying the price.

It’s time to right the course. Robyn Openshaw has sifted through the vast body of dietary counsel competing for your attention. What is truly worth your time and energy is presented, in a way anyone can follow, in the course 12 Steps to Whole Foods.

The Course includes 550 recipes and everything you need to know to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously. It’s a life change anyone can make!

Learn How to Eat

The 12 Steps program doesn’t focus on the DON’Ts. You already know that white flour, white sugar, and other processed foods are bad for you. You probably know that cutting back dairy and meat, replacing them with legumes and whole grains, would help your health.

The course will teach you the DO’s so you can have a positive experience with whole foods. Robyn doesn’t beat people up about their food choices—she nurtures them into a healthier and happier place.

The 12 Steps

1. Bye-Bye, Stimulants—Hello Green Smoothies
2. Making Salad the Star
3. Dressing Up Your Salad
4. Avoiding Bad Fats, Enjoying Good Fats
5. Reaping a Gardener’s Rewards
6. Making Plant-Based Main Dishes
7. Sprouting and Dehydrating
8. Preserving Raw Foods with Natural Probiotics
9. Replacing White Flour with Whole Grains
10. Starting Your Morning Off Right
11. Creating Delicious Whole-Food Treats
12. Achieving an Alkaline Inner Terrain

In the period of a year, you can adopt the habits that took the author 16 years to learn, experiment with, and adopt into daily practice–for optimal weight, health, and energy! The focus of this course is on natural, unrefined and unprocessed foods, with a strong emphasis on plant foods, 60-80 percent raw.

Learn of new and exciting ways to use foods that have nourished mankind for thousands of years, especially before there was a McDonald’s on every corner! Those foods include, in this order:

Save Money and Time!

In addition to a digest of the very best practices in nutrition, Robyn has developed recipes so you can replace your low-nutrition family favorites with high-nutrition, new favorites. Anyone can do the 12 Steps program, and each chapter has tips on saving money and time. The manual is fully indexed so you can easily look up recipes that use ingredients you have on hand.

A whole-foods lifestyle doesn’t have to be expensive. And you don’t have to be a slave to the kitchen. Robyn shows you how each minute spent in the kitchen, though, yields two minutes of increased energy and vitality! Each step has time- and money-saving tips.