101 Healthy Lunches eBook



  • Product Description
  • Reviews
  • Why Buy From Us
  • Get Free Shipping
  • Return Policy

Available as an eBook (PDF).

Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day. 

64 pages, full color.

When you’re on the learning curve to get away from meat, dairy, and processed foods, it’s easy to get in a rut! Eating the same thing for lunch every day can get boring. But, of course, you want something quick to make and portable for work or school.

Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.

I went to GreenSmoothieGirl.com readers to add to my own lunchtime arsenal. I’ve given credit by first name to contributors who sent ideas of what they like to eat for lunch. This should give you plenty of variety, as well as exciting nutrition to get you through the day with energy maximized!

Included Recipes:


(For Wraps, Pitas, & Sandwiches)

  • Garlic Mayo
  • Raw Honey-Mustard Sauce
  • Veggies


(with Your Green Smoothie)

  • Curry Almonds
  • Chocolate Almonds

Fillings, Dips, & Spreads


  • Sprouted-Lentil Wrap Mix
  • Ginger-Lentil Sandwich Filling
  • Falafel
  • Raw Jicama Filling
  • Ginger-Lentil Sandwich Filling


  • Basic Salsa
  • Avocado-Grapefruit Salsa
  • Black Bean Mango Salsa
  • Guacamole
  • Artichoke Dip


  • Basic Hummus
  • Black Bean Hummus
  • Hot Red Hummus
  • Baba Ghanoush
  • Refried Beans
  • Sprouted-Nut or -Seed Pâté
  • Olive and Sun-Dried Tomato Tapenade
  • Red Pepper Oil Spread
  • Roasted-Garlic Aioli Sauce
  • Almond Butter

Easy Main Dishes


  • Basic Sandwich Ideas
  • Nut Butter Roll
  • Lettuce- or Cabbage-Leaf Wraps
  • Collard Spring Rolls
  • Black-Bean Salsa on Toasted Sprouted-Wheat Tortilla
  • Lentil Burgers
  • Black Bean and Quinoa Burgers
  • Burritos
  • Lentil Burritos
  • Nut/Seed-Pâté Wraps
  • Roasted Vegetable Wrap

Finger Food

  • Boats
  • “Chicken” Nuggets
  • Fried Zucchini
  • Sweet Potato Fries
  • Home Fries
  • Whole-Wheat Pita Pizzas

Plated Fare

  • Baked Potatoes
  • Indian Dahl
  • Kashi or Brown Rice
  • Hot Sesame Greens on Quinoa
  • Rice Balls
  • Edamame & Asparagus Quinoa
  • Quick Vegetarian Chili
  • Chapatis
  • Broccoli and Wild Rice
  • Whole-Grain Pasta
  • Zucchini Fettucini
  • Spaghetti Squash
  • Easy Buttery Garlic Noodles
  • Vegetarian “Sushi”
  • Lunch Pancakes
  • Quick Raw Marinara Sauce
  • Quick Pesto Sauce
  • Red Pepper Pesto Sauce
  • Italian Sauce
  • Raw Alfredo Sauce
  • Asian Sauce
  • Robyn’s Peanut Sauce
  • Peanut Sauce

Smoothies, Soups, & Salads


  • Green Smoothie
  • Yogurt or Kefir Smoothie
  • Chocolate Goji Smoothie

Soups in a Snap

  • Breadbowls
  • Gazpacho
  • Raw Spicy Corn Chowder
  • Raw Blender Creamed Soup
  • Raw Spinach Soup
  • Raw Avocado Soup
  • Anywhere Soup

Simple Salads

  • Bean Salad
  • Chickpea Salad
  • Basil Potato Salad
  • Quinoa Salad
  • Veggie Pasta Salad
  • Spinach Mango Salad
  • Quick Cabbage Salad
  • Marinated Swiss Chard Salad
  • Water-Crunch Veggie Salad

Treats Muffins

  • English Muffins
  • Low-Sugar Blueberry Flax Muffins
  • Low-Sugar Chocolate Walnut Muffins

Other Goodies

  • Quinoa Cookies
    Chocolate Balls
    Amaranth Pudding

    Customer Reviews

    GreenSmoothieGirl is a family business: YOU are our family, and YOU are our business! We want you to be happy with your experience here.

    When you shop with us, you get:

    Unique Programs, Books, and Products: You won’t find Robyn’s programs or nutritional products anywhere else! All are designed with YOUR needs in mind, not the latest fad, the hottest ingredient, or the cheapest source. We’re constantly reviewing and improving to give you the most high-impact value for your time and money.

    Professional and Friendly Customer Support: Our Customer Support staff are graduates of our programs and go the extra mile to make sure you’re satisfied and supported in your purchases, comments, and questions.

    Secure Shopping and Fast, Affordable Shipping: Free shipping on orders over $99! Most orders ship the same or next day.

    We look forward to serving you!

    United States Orders & Shipping

    • Free Shipping on orders over $99, otherwise shipping is under $10.
    • Shipping rates are calculated on order totals after discounts and before taxes on qualifying items shipped to the lower 48 states.
    • Additional shipping charges will apply to Alaska or Hawaii.
    • Please allow 7-10 business day for your order to be delivered.

    International Orders & Shipping

    • At this time we can only ship to the US and Canada. We can however sell our digital products and programs internationally. Here is a complete list of available international products.
    • Free shipping does not apply to orders shipping to Canada.

    General Return Policy

    We accept authorized returns on unopened, unused consumable products sold from our website within 30 days of ship date with a 10% handling fee ($3 minimum, up to $10). Boxed or shrink-wrapped items must be unopened. Items must be in their original condition. Return shipping is the sole responsibility of the customer.

    • Contact Customer Support at support@greensmoothiegirl.com for a return authorization number
    • Refund will be credited within ten days of authorized returns being received in original condition
    • Non-returnable items include:
      • Books
      • Digital Products (eBooks, eManuals, digital courses etc.)
      • Memberships (Detox, 12 Steps, Mastermind, etc.)
      • Third-Party Products
      • Damaged, used, worn, and non-resalable items
      • Opened shrink-wrapped items
      • Opened food items
      • Group Buy items
      • Clearance
      • Blow Out items
    • Unauthorized returns will not be accepted or refunded

    View our full terms and policies.

    Customer Favorites

    Our beautiful template for infinite variety of greens and superfoods in your smoothies— print this and eliminate the need for recipes!

    get it now for free!