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Available as an eBook (PDF).
Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.
64 pages, full color.
When you’re on the learning curve to get away from meat, dairy, and processed foods, it’s easy to get in a rut! Eating the same thing for lunch every day can get boring. But, of course, you want something quick to make and portable for work or school.
Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.
I went to GreenSmoothieGirl.com readers to add to my own lunchtime arsenal. I’ve given credit by first name to contributors who sent ideas of what they like to eat for lunch. This should give you plenty of variety, as well as exciting nutrition to get you through the day with energy maximized!
Included Recipes:
Condiments
(For Wraps, Pitas, & Sandwiches)
- Garlic Mayo
- Raw Honey-Mustard Sauce
- Veggies
Snacks
(with Your Green Smoothie)
- Curry Almonds
- Chocolate Almonds
Fillings, Dips, & Spreads
Fillings
- Sprouted-Lentil Wrap Mix
- Ginger-Lentil Sandwich Filling
- Falafel
- Raw Jicama Filling
- Ginger-Lentil Sandwich Filling
Dips
- Basic Salsa
- Avocado-Grapefruit Salsa
- Black Bean Mango Salsa
- Guacamole
- Artichoke Dip
Spreads
- Basic Hummus
- Black Bean Hummus
- Hot Red Hummus
- Baba Ghanoush
- Refried Beans
- Sprouted-Nut or -Seed Pâté
- Olive and Sun-Dried Tomato Tapenade
- Red Pepper Oil Spread
- Roasted-Garlic Aioli Sauce
- Almond Butter
Easy Main Dishes
Sandwiches
- Basic Sandwich Ideas
- Nut Butter Roll
- Lettuce- or Cabbage-Leaf Wraps
- Collard Spring Rolls
- Black-Bean Salsa on Toasted Sprouted-Wheat Tortilla
- Lentil Burgers
- Black Bean and Quinoa Burgers
- Burritos
- Lentil Burritos
- Nut/Seed-Pâté Wraps
- Roasted Vegetable Wrap
Finger Food
- Boats
- “Chicken” Nuggets
- Fried Zucchini
- Sweet Potato Fries
- Home Fries
- Whole-Wheat Pita Pizzas
Plated Fare
- Baked Potatoes
- Indian Dahl
- Kashi or Brown Rice
- Hot Sesame Greens on Quinoa
- Rice Balls
- Edamame & Asparagus Quinoa
- Quick Vegetarian Chili
- Chapatis
- Broccoli and Wild Rice
- Whole-Grain Pasta
- Zucchini Fettucini
- Spaghetti Squash
- Easy Buttery Garlic Noodles
- Vegetarian “Sushi”
- Lunch Pancakes
- Quick Raw Marinara Sauce
- Quick Pesto Sauce
- Red Pepper Pesto Sauce
- Italian Sauce
- Raw Alfredo Sauce
- Asian Sauce
- Robyn’s Peanut Sauce
- Peanut Sauce
Smoothies, Soups, & Salads
Smoothies
- Green Smoothie
- Yogurt or Kefir Smoothie
- Chocolate Goji Smoothie
Soups in a Snap
- Breadbowls
- Gazpacho
- Raw Spicy Corn Chowder
- Raw Blender Creamed Soup
- Raw Spinach Soup
- Raw Avocado Soup
- Anywhere Soup
Simple Salads
- Bean Salad
- Chickpea Salad
- Basil Potato Salad
- Quinoa Salad
- Veggie Pasta Salad
- Spinach Mango Salad
- Quick Cabbage Salad
- Marinated Swiss Chard Salad
- Water-Crunch Veggie Salad
Treats Muffins
- English Muffins
- Low-Sugar Blueberry Flax Muffins
- Low-Sugar Chocolate Walnut Muffins
Other Goodies
- Quinoa Cookies
Halvah
Chocolate Balls
Amaranth Pudding
Customer Reviews
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When you shop with us, you get:
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Professional and Friendly Customer Support: Our Customer Support staff are graduates of our programs and go the extra mile to make sure you’re satisfied and supported in your purchases, comments, and questions.
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We accept authorized returns on unopened, unused consumable products sold from our website within 30 days of ship date with a 10% handling fee ($3 minimum, up to $10). Boxed or shrink-wrapped items must be unopened. Items must be in their original condition. Return shipping is the sole responsibility of the customer.
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