These are 15 well tested recipes for sprouting nuts, seeds, and grains and making fabulous crunchy snacks and additions to your green-smoothie lunch! All are simple and inexpensive to make, kid-tested, and will help you put your dehydrator to good use. Five of these recipes are delicious ways to get more sprouted flax-possibly the most important and nutritious food on the planet–in your daily routine. This is your jump start to eating live, enzyme-rich foods that can be 500 percent more vitamin- and mineral-rich than the unsprouted food. In addition to the recipes, I have included lots of additional information about how and why to sprout and dehydrate food.
CHAPTERS Why is sprouting important? How can I eat bread with sprouted grains? How do I sprout grains, nuts, and seeds? What foods should I sprout? The virtues of flax seed Dehydrated snacks Money-Saving Tips Soaked/Dried Almonds
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