Achieve Extraordinary Health!

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Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine. She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby vi... Read More

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Sally Fallon’s Nourishing Traditions, which contains a massive amount of great information and tons of recipes. I mostly disagree with the author about meat and dairy (which she embraces, in fermented and organic forms), in light of The China Stud... Read More

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Raw foods chef Renee Underkoffler’s gourmet dishes have been popular with vegan actors like Woody Harrelson and Alicia Silverstone. Her recipe book Living Cuisine brings more than 300 beverages, soups, salads, appetizers, side dishes, sushi, entr... Read More

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Robert Mendelsohn, M.D.’s How to Raise a Healthy Child In Spite of Your Doctor is an enlightening, if old, book by a renowned pediatrician who left a top hospital post after becoming disgusted with the way modern medicine treats children. Dr. Mend... Read More

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Victoria Boutenko’s Green for Life documents how Boutenko, a long-time raw foodist, felt there was a missing link in her family’s nutrition, even as good as it was. (They eliminated many chronic diseases from their lives when they went all raw 15 ... Read More

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Marian Morash’s The Victory Garden Cookbook is the definitive garden how-to, with hundreds of recipes on how to use each of those garden vegetables–I use this recipe book constantly, except when someone borrows it, falls in love with it, and doesn... Read More

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Randall Neustaedter’s The Vaccine Guide is the most science based, objective, and compelling look on the vaccine issue of all the books I read as I made the difficult decision not to immunize my children. For instance, although the DPT shot seemed... Read More

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William Dufty’s The Sugar Blues was written in the 1950’s in a very provocative and engaging style. This seminal book is your chance to get up the motivation to kick the sugar habit. As many nutrition authors have stated, sugar is killing us. And ... Read More

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Mike Anderson’s The RAVE Diet & Lifestyle is fun and fairly quick to read, because it pulls no punches. It’s hard hitting and unapologetic in its promotion of the plant-based diet. It’s jam-packed with information (that duplicates Robbins, Fuh... Read More

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Dr. Young, with multiple PhDs, is the most credible authority on why an alkaline diet is the most important aspect of disease prevention and treatment. His ace-in-the-hole over other authors is that his wife is a recipe developer and therefore giv... Read More

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John Robbins’ The Food Revolution (as well as his earlier work Diet for a New America), a pivotal book with a compassionate voice for the Earth, the animals we abuse raising them for food, and the people of the planet. The son of Baskin Robbins’ f... Read More

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My recipes often use whole coconut, and coconut oil, the only fat that does not turn to dangerous trans fatty acids when cooked. Studies show it does not turn rancid even after a year at room temperature. Unsaturated oils can become rancid and the... Read More

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Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonst... Read More

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Ron Seaborn’s The Children’s Health Food Book is a seriously weird book! A friend recommended it to me, and when I picked it up at a health food store, my then-four-year old son went crazy for it. I read it to him several times a day, because he b... Read More

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Mel Bartholomew’s Square Foot Gardening has taken the home gardening world by storm. That’s because this is the very best way to grow a garden, maximizing space and minimizing work.   Do you know what the best feature is in All New Square Foot Gar... Read More

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Dr. Young has multiple PhD’s and is one of the foremost authorities on the benefits of alkaline foods. This is a must-have for anyone who wants to know more about the alkalarian diet. Sick and Tired? presents the revolutionary theories of Dr. Robe... Read More

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In addition to great recipes, this book also has lots of good information! A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to it... Read More

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Steven Arlin’s Raw Power, for anyone who wants to build muscle mass or compete athletically while eating a raw, vegan diet. I’m just a girl, not a true bodybuilder, but I love weight training, and this book long ago helped me let go of protein pow... Read More

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Simple raw recipes that don’t require any machines! Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, a... Read More

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This is a collection of gourmet raw recipes. It has a mix of pretty easy and more labor intensive dishes. The authors are gorgeous; the perfect examples of what raw cuisine does for beauty! Top New York chef and restaurateur Matthew Kenney and ... Read More

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This book is perfect for singles or couples who want to eat more raw foods. Lots of great recipes with servings for one or two people. In Raw Food Made Easy for 1 or 2 People, well-known cooking instructor Jennifer Cornbleet shares her favorite no... Read More

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A great raw recipe book with information about using food to heal chronic degenerative disease. Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in ... Read More

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Eliot Coleman’s Four Seasons Harvest was a breakthrough for me, showing how to grow a winter garden even outdoors in a cold climate.   If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of su... Read More

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Eric Schlosser’s Fast Food Nation and Chew on This: Everything You Don’t Want to Know About Fast Food are geared towards teens. Give your kid an incentive to read one or both of these books. My 11- and 13-year old kids loved these best-selling exp... Read More

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